Tai Chi for Busy People (Easy Tai Chi) - In Person and Online
Date & Time
Mon Jul 04 2022 at 02:00 pm
Location
Dallas Meditation Center | Richardson, TX
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Details
Note: NO classes (no zoom or in-person) on Monday, July 4th. Easy Tai Chi will resume the following week.The meditative, sequenced form of Easy Tai Chi is gentle, graceful, and flowing, using movements from longer Tai Chi forms that affect the entire body. Benefits may include improved balance, coordination, and strength, increased relaxation, energy, circulation, flexibility, muscle tone, enhanced immune system, and lower blood pressure.
Previous experience is not required.
Facilitated by Janna Whitton.
E-mail Janna at [email protected] for information and the Zoom link.
Event Location
Dallas Meditation Center, Dallas Meditation Center, 810 West Arapaho Road, Suite 98,Richardson,TX,United StatesEvent Host
Dallas Meditation Center