Red, White and Ruck!!
Date & Time
Thu, 02 Jul, 2026 at 05:30 pm
UTC-05:00Location
Cypress Coast Brewing Co | Baton Rouge, LA
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Details
🇺🇸🎒 RED, WHITE & RUCK 🎒🇺🇸
Join us for a special America 250 workout as we celebrate 250 years of American spirit, service, and community!
📅 Thursday, July 2, 2026
🕠 5:30 PM
📍 Cypress Coast Brewing Company
We'll tackle the Red, White & Ruck Challenge:
💪 17.76 Minutes
🇺🇸 5 Exercises
🎒 25 Reps Each
⭐ Complete 2 Rounds = 250 Total Reps
Workout:
• Air Squats
• Ruck Rows
• Flutter Kicks
• Push-ups
• Ruck Swings
All fitness levels are welcome! Scale the workout to your ability and come enjoy an evening of fitness, friendship, and freedom.
👕 If you have patriotic or American-themed apparel, wear it proudly!
After the workout, stick around for Trivia Night at the brewery, enjoy food from the onsite food truck, and be among the first to experience Midnight Ride—the special veterans collaboration beer brewed in honor of America's 250th Birthday.
Bring your ruck, bring a friend, and come celebrate with us.
250 Years. 250 Reps. One Community.
🇺🇸🍻🎒
Join us for a special America 250 workout as we celebrate 250 years of American spirit, service, and community!
📅 Thursday, July 2, 2026
🕠 5:30 PM
📍 Cypress Coast Brewing Company
We'll tackle the Red, White & Ruck Challenge:
💪 17.76 Minutes
🇺🇸 5 Exercises
🎒 25 Reps Each
⭐ Complete 2 Rounds = 250 Total Reps
Workout:
• Air Squats
• Ruck Rows
• Flutter Kicks
• Push-ups
• Ruck Swings
All fitness levels are welcome! Scale the workout to your ability and come enjoy an evening of fitness, friendship, and freedom.
👕 If you have patriotic or American-themed apparel, wear it proudly!
After the workout, stick around for Trivia Night at the brewery, enjoy food from the onsite food truck, and be among the first to experience Midnight Ride—the special veterans collaboration beer brewed in honor of America's 250th Birthday.
Bring your ruck, bring a friend, and come celebrate with us.
250 Years. 250 Reps. One Community.
🇺🇸🍻🎒
