4th of July Freedom WOD

Date & Time

Fri Jul 04 2025 at 07:00 am to 11:00 am

Location

Everlasting Fitness | Abingdon, MD

Details

Time for our annual 4th of July Freedom WOD!
We will have three heats today 7am, 8:30am and 10am!
All other classes will be cancelled for the day.

"7-4-1776"
Buy -In - 800m Run w/Med Ball 20/14
then
3 Rounds:
7 Snatch 135/95
4 HSPU
17 Burpee
then 400m Run w/Med Ball
3 Rounds:
7 Clean & Jerk 135/95
4 Bar Muscle Ups
17 Box Jumps 24/20
Cash Out:
76 Wall Balls 20/14
Scaling options will be available for everyone as always.

Event Location

Everlasting Fitness, 1305 Governor Ct, Abingdon, MD 21009-2327, United States,Edgewood, Maryland

Event Host

Everlasting Fitness

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